Pre-Menopause: what you need to know before menopause

Pre-menopause, also known as perimenopause, is the transition stage before menopause. Although many women don’t talk about it, it is a completely natural period when the body begins to go through gradual hormonal changes.

What Is Pre-Menopause?

Pre-menopause, also known as perimenopause, is the stage before menopause when the ovaries begin producing less estrogen and progesterone. This process does not happen overnight. It can last several years and may cause physical and emotional changes.

At What Age Does It Start?

In general, pre-menopause begins between the ages of 35 and 45, although for some women it may start earlier or later. Every woman’s body is different, so it is important to pay attention to the signs your body is giving you.

Most Common Symptoms

During this stage, you may notice changes such as:

• Irregular menstrual cycles
• Mild or occasional hot flashes
• Mood changes or irritability
• Anxiety or sadness without an obvious reason
• Trouble sleeping
• Decreased sex drive
• Fatigue or low energy

These symptoms may be subtle at first, but they can become more intense over time if they are not properly addressed.

Myths and facts

Myth: “I’m too young to be in pre-menopause.”
Fact: It can begin as early as age 35, or even earlier in some cases.

Myth: “If I still have my period, I’m not in this stage.”
Fact: You can still have your period and be in pre-menopause at the same time.

Myth: “It’s normal to feel bad, and there’s nothing to do.”
Fact: There are options available to help improve your symptoms and your quality of life.

How Can You Identify It?

The most reliable way to know if you are in pre-menopause is through hormone testing. These tests help evaluate how your hormones are functioning and can detect changes even before symptoms become obvious.

At Clínica Hispana Vida Sana, we have specialists who can guide you through this process, providing a clear diagnosis and personalized options to help you feel your best at every stage of life.

Listen to your body and take action early. Identifying pre-menopause can make a real difference in your well-being. Schedule your hormone testing and take control of your health today.