Spirituality is just as important as your health

When we think about health, we almost always think about checkups, medicine, or working out.
But there’s another part that’s just as important—and often overlooked: spirituality.

At Clínica Hispana Vida Sana, we believe in whole-person care — body, mind, and spirit. And today, scientific evidence supports this view.

A meta-analysis published in February 2026, which looked at 55 studies involving over 540,000 people, found that those with higher levels of spirituality have a lower risk of harmful alcohol and substance use

What the research shows

The findings were consistent:

🔹13% lower risk of substance use in people with higher spirituality.

🔹18% lower risk in those who actively participate in religious communities.

🔹In most analyses, spirituality acted as a clear protective factor.

This means that spirituality isn’t just a personal belief — it can also have a positive impact on health and behavior.

Why does spirituality impact health?

Because it strengthens key areas like:

✔ A sense of purpose.
✔ Hope during difficult times.
✔ The ability to manage stress.
✔ Connection with a supportive community.
✔ Values that guide healthy decisions.

Often, alcohol or drug use starts as a way to escape emotional pain or loneliness. A strong spiritual foundation can provide inner tools to face these challenges without turning to harmful behaviors.

Whole-Person Health at Clínica Hispana Vida Sana

At our clinic, we understand that every person is a whole. We don’t just look at physical symptoms; we also consider the emotional and spiritual factors that affect well-being.

We deeply respect individual beliefs and support each patient in a personalized way.

If you or a loved one are struggling with substance use, don’t wait. Early prevention and support can make a big difference.

Spirituality is health too. Taking care of your inner self can transform your life. At Clínica Hispana Vida Sana, we’re here to help.

«But seek first the kingdom of God and his righteousness, and all these things will be given to you as well».

Matthew 6:33 (NIV)